2025년 최고의 ‘행복의 과학’ 팟캐스트 에피소드

Every year, we come back to the same question: What actually helps people feel more connected, grounded, and human? On The Science of Happiness podcast, we continue to explore what research tells us about living meaningful, joyful, and connected, to communities, our environment, and ourselves. Since our launch in 2018, we have accumulated over 53.4 million downloads, with our community engaging deeply with our episodes, exercises, and social experiments.

In 2025, we welcomed guests like world-class athlete Abby Wambach, renowned psychologists and love experts Julie and John Gottman, and award-winning poet and author Yrsa Daley-Ward. Together, we dove into questions like: How can we strengthen empathy in polarized times? What role does gratitude play in sustaining mental health? How do we foster hope, creativity, and resilience in ourselves and our communities? Our guests helped us explore these questions, sharing stories and testing science-backed practices in their own lives.

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